Let’s Talk Sleep with Dr. Christina Ramirez of Tiny Texans Pediatric Dentistry in Austin, TX
In just one-week Austin Independent Schools are back in session. Ready or not, it’s time to get back into your school routine. Sleep is one of the most important parts of preparing your kids for their school day. Poor sleep not only impacts mood and behavior but can also reduce the ability to focus and pay attention. If your kids have been burning the midnight oil (or even the 9pm oil) this summer, it’s time to get them back on track. We hope these tips will help you with the transition.
- Ease into it. If your kids have been going to sleep two hours past their usual bedtime, start pushing it ...